About Hollister Jiu-Jitsu
At Hollister Jiu Jitsu, we are dedicated to the art and sport of Brazilian Jiu Jitsu. Located in the heart of Hollister, Missouri, our studio provides a welcoming environment for both beginners and experienced martial artists. Our expert instructors are committed to helping each student develop their skills, strength, and confidence through disciplined training and supportive guidance. Join us at Hollister Jiu Jitsu to start your Jiu Jitsu Journey today!
About Bearfoot Yoga & Group Fitness
Bearfoot Yoga and Group Fitness in Hollister, Missouri, provides a range of classes, including yoga, barre, and group fitness options. Ideal for anyone from beginners to experienced practitioners, our studio offers a supportive environment where you can pursue your fitness goals. With experienced instructors to guide you, you'll find the motivation and expertise needed to enhance your overall health. Join us at Bearfoot Yoga and Group Fitness for a comprehensive approach to physical wellness.
Our Jiu Jitsu, Yoga and Group Fitness Classes
Training programs designed to enhance your lifestyle.
Kids Jiu Jitsu Classes
Kids Jiu Jitsu at Hollister Jiu Jitsu offers specialized training for children ages 5 to 15. Our program focuses on teaching discipline, self-defense, and the fundamentals of Brazilian Jiu Jitsu in a fun, safe, and encouraging environment. Our experienced instructors are dedicated to helping each child build confidence, strength, and skills that extend well beyond the mat.
Adult Jiu Jitsu Classes
Adult Jiu Jitsu at Hollister Jiu Jitsu provides comprehensive training for individuals of all skill levels. Whether you're a beginner or an experienced practitioner, our program is designed to enhance your technique, fitness, and understanding of Brazilian Jiu Jitsu. Our expert instructors are committed to creating a supportive and challenging environment where you can progress at your own pace, improve your physical conditioning, and develop self-defense skills.
Yoga Classes
Our Yoga classes at Bearfoot Studios cater to practitioners of all levels. Whether you are new to yoga or looking to deepen your practice, our classes provide a balanced approach to flexibility, strength, and mindfulness. Our knowledgeable instructors guide each session with a focus on proper alignment and breathing techniques, ensuring a nurturing and effective yoga experience. Come join us and explore the transformative benefits of yoga in a welcoming community.
Barre & Group Fitness Classes
Barre and Group Fitness classes at Bearfoot Studios offers a dynamic schedule with a blend of barre, group fitness and yoga classes suitable for all fitness levels. Our barre classes combine elements of ballet, Pilates, and yoga to sculpt, strengthen, and tone your body, while our group fitness sessions are designed to boost your cardiovascular health and overall physical fitness. Led by enthusiastic instructors, our classes are not only effective but also energizing and fun. Step into our studio and experience a new level of fitness engagement.
See What Our Customer Say About Us
Our kids love the Jiu Jitsu classes at Hollister! The instructors are patient, skilled, and really know how to engage with children. It’s amazing to see how much our children have grown in confidence and discipline. Highly recommend!
The Yoga classes at Bearfoot are a total game changer. The instructors are knowledgeable and genuinely care about your personal growth and comfort. Each class leaves me feeling rejuvenated and peaceful—exactly what I need in my busy life!
Joining the Adult Jiu Jitsu class was the best decision I've made for my fitness and mental well-being. The community here is incredibly supportive, and the coaches are top-notch. Each session is challenging and rewarding.
Frequently Asked Questions
Answers To Commonly Questions
What is Jiu Jitsu?
Bjj or Jiu-Jitsu—which literally means the gentle art—is a famous form of self-defense that does not rely on physical strength and power. Using techniques of strikes, holds, locks, chokes, throws, and evasions, it employs mechanics through leverage and knowledge of human anatomy to overcome any attacker with minimal effort and strength.
Do I need to be in shape to start??
Any fitness level is welcome to the classes. What we emphasize in our classes is hard work. Everyone is welcome and we will do our best to accommodate you. As the lessons progress, so will your fitness, so lessons will become easier.Our team will ensure a progressive and gradual plan to help you acclimate to our programs while achieving your fitness goals.
What should I bring to my first class?
For Jiu Jitsu classes, we recommend comfortable athletic clothing that allows for movement. For Yoga and Barre classes, bring a yoga mat, water bottle, and comfortable clothing. If you don’t have a mat, let us know and we can provide one for your first class.
Do I need any prior experience to join a class at Bearfoot Studios?
No prior experience is necessary! Our classes are tailored to accommodate everyone from complete beginners to seasoned practitioners. Our instructors are here to guide you through each step of your fitness and wellness journey.
Will I be expected to compete in Jiu Jitsu?
Competition is encouraged for those who wish to do so but it is NOT a requirement.While there are many positive reasons for competing in tournaments, it is each individual’s choice. Over the years, we have noticed that students who compete make amazing improvements in their Jiu-Jitsu skills.
Are there any age restrictions for joining the classes at Bearfoot Studios?
Our Kids Jiu Jitsu classes are specifically designed for children ages 5 to 15. All other classes, including Adult Jiu Jitsu, Yoga, and Barre and Group Fitness, are open to participants 16 years and older. If you have any concerns about age suitability, please contact us for more information.